Udemy - Pro Kettlebell Rookies 4-Week Kettlebell Training Program

文件列表

• 4. Week Four10 项
  • 5. Class #20 Legs, Shoulders, Triceps.mp4952.96 MB
  • 1. Class #16 Chest, Back, Biceps.mp4882.28 MB
  • 1. Class #16 Chest, Back, Biceps.srt0.05 MB
  • 2. Class #17 Legs, Shoulders, Triceps.mp4832.35 MB
  • 2. Class #17 Legs, Shoulders, Triceps.srt0.04 MB
  • 3. Class #18 Turkish Get Up Praxis.mp4662.83 MB
  • 3. Class #18 Turkish Get Up Praxis.srt0.03 MB
  • 4. Class #19 Chest, Back, Biceps.mp4849.71 MB
  • 4. Class #19 Chest, Back, Biceps.srt0.04 MB
  • 5. Class #20 Legs, Shoulders, Triceps.srt0.05 MB
• 1. Week One10 项
  • 1. Class #1 Chest, Back, Biceps.srt0.06 MB
  • 2. Class #2 Legs, Shoulders, Triceps.mp4754.68 MB
  • 2. Class #2 Legs, Shoulders, Triceps.srt0.04 MB
  • 3. Class #3 Clean Praxis.mp4667.17 MB
  • 3. Class #3 Clean Praxis.srt0.04 MB
  • 4. Class #4 Chest, Back, Biceps.mp4681.88 MB
  • 4. Class #4 Chest, Back, Biceps.srt0.04 MB
  • 5. Class #5 Legs, Shoulders, Triceps.mp4747.49 MB
  • 5. Class #5 Legs, Shoulders, Triceps.srt0.04 MB
  • 1. Class #1 Chest, Back, Biceps.mp4836.12 MB
• 2. Week Two11 项
  • 1. Class #6 Chest, Back, Biceps.mp4830.57 MB
  • 1. Class #6 Chest, Back, Biceps.srt0.05 MB
  • 2. Class #7 Legs, Shoulders, Triceps.mp4695.55 MB
  • 2. Class #7 Legs, Shoulders, Triceps.srt0.04 MB
  • 3. Class #8 Snatch Praxis.mp4789.76 MB
  • 3. Class #8 Snatch Praxis.srt0.05 MB
  • 3.1 snatch-pacing-pdf.pdf0.06 MB
  • 4. Class #9 Chest, Back, Biceps.mp4640.91 MB
  • 4. Class #9 Chest, Back, Biceps.srt0.03 MB
  • 5. Class #10 Legs, Shoulders, Triceps.mp4820.77 MB
  • 5. Class #10 Legs, Shoulders, Triceps.srt0.04 MB
• 3. Week Three11 项
  • 1. Class #11 Chest, Back, Biceps.mp4861.00 MB
  • 1. Class #11 Chest, Back, Biceps.srt0.05 MB
  • 2. Class #12 Legs, Shoulders, Triceps.mp4828.93 MB
  • 2. Class #12 Legs, Shoulders, Triceps.srt0.05 MB
  • 3. Class #13 Jerk Praxis.mp4891.82 MB
  • 3. Class #13 Jerk Praxis.srt0.05 MB
  • 3.1 jerk-breathing and pacing.pdf0.18 MB
  • 4. Class #14 Chest, Back, Biceps.mp4874.27 MB
  • 4. Class #14 Chest, Back, Biceps.srt0.04 MB
  • 5. Class #15 Legs, Shoulders, Triceps.mp4778.27 MB
  • 5. Class #15 Legs, Shoulders, Triceps.srt0.04 MB

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